Sick and tired of feeling sick and tired?

That used to be my tagline.

Hello my friend, I’m Becky.

I’m a member of The Church of Jesus Christ of Latter Day Saints and I’m a Master Certified Life Coach.

For over 30 years, I struggled with anxiety, depression, an eating disorder, addiction, and self-loathing, all while attending church, fulfilling my callings, and raising my children.

Life coaching is what changed EVERYTHING for me.

I thought it was my hormones, my brain chemistry, my food habits, and my past that were causing my pain.

I went to therapy, read self-help books, and tried anti-depressants, acupuncture, and energy work. I changed my food, meditated, got rid of plastics, and reduced the toxins in my home all in an effort to feel better. I even earned a bachelor’s degree in Family and Human Development and worked in the mental health field for years all in the pursuit of feeling better.

In the end, I couldn’t find the help I was searching for because I was looking outside of myself for the answers. No matter how many things I tried, nothing stuck because everywhere I went, I took my own brain with me. And let me tell you, it was negative!

I made more progress in 9 months of coaching than I did in 7 years of therapy.

When I came across coaching, I had been addicted to prescription pain pills for 15 years. I had tried everything I could think of to stop. I had gone through withdrawal after withdrawal to get off and stay off pills. I was at the end of the line.

I was depressed, suicidal, and completely out of control.

Coaching saved my life.

After my first session, it dawned on me that I had been living in jail and I didn’t even know I was in there.

It felt like someone took the handcuffs off and I was free! After decades of trying, I found the tools that gave me my life back.

I found freedom from chemical dependency, repaired my relationship with my kids and my husband, found gratitude and love for a body that I used to hate, developed consistent routines to take care of and honor my body, and most importantly, repaired my relationship with myself.

I replaced anxiety, overwhelm, guilt, and self-loathing, with love, compassion, confidence, and trust in myself.

If you’re feeling stuck, out of control, and exhausted, or you’ve lost faith in yourself and your ability to change, I can help.

My mission is to empower women to create lasting change by kicking anxiety, worry, doubt, and self-loathing to the curb and creating a life they LOVE living.

My clients love working with me because I understand what it’s like to live with struggle. They value working with a coach who has walked in similar shoes, has recovered, AND can see a clear path to the way out.

Freedom is calling and it feels amazing!

I work with my clients 1:1 in a private setting over zoom so we can get to the root of what is keeping you stuck. We work together to unlock what is holding you back from the life you want and then we work on a step by step plan to help you create it. I’m with you on the entire journey from start to finish.

You will find peace, confidence, and freedom when you develop authority, power, and control over your life.

It’s time to take your life back! Experience real change.